Once every two weeks is efficient if you keep up with your practice between sessions.

This is dependant on what your goals are and how far you would like to go, thus it is a Pay As You Go coaching.

The main obstacles that affect an individual is usually related to their thoughts and emotions.

Usually withing 8-10 sessions we will have covered the main tools you would need to gain back control. Including things like solidfying your focus and mental clarity, emotional healing and trauma healing.

For those with more spiritual goals in mind, it will depend on what you are looking to achieve.

This coaching is completely beginner friendly and meets you where you’re at. No prior meditation experience is required to see results.

I can give you a 100% guarantee that the tools and techniques from this coaching work, if you implement them regularly.

Yes, using a system called the Levels of Consciousness we meet you at whatever level you are at, and take you to the next best step.

You can contact me on Instagram or via email.