How To Overcome Past Hurt | EP 10
Does the past follow you around, does it keep showing up, have you struggled to move past it?
Whether it be a break up, a betrayal, an event that left a mark, overcoming past hurt can be a bit of a challenge.
In this episode we look at why the past sticks around and how we can overcome past hurt and actually move on from these experiences. Enjoy!
Teal Swan video I mentioned: https://youtu.be/E0wAs-u4A2E
1:22 What we usually do when the past comes up
3:28 Why the past sticks and what happens
8:56 Method 1 on how to overcome the past
11:11 Method 2
18:05 Method 3