Manvir Dhinse

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How To Overcome Past Hurt | EP 10

Does the past follow you around, does it keep showing up, have you struggled to move past it?

Whether it be a break up, a betrayal, an event that left a mark, overcoming past hurt can be a bit of a challenge.

In this episode we look at why the past sticks around and how we can overcome past hurt and actually move on from these experiences. Enjoy!

With Love,
Manvirđź’š

Teal Swan video I mentioned: https://youtu.be/E0wAs-u4A2E

0:00 Intro
1:22 What we usually do when the past comes up
3:28 Why the past sticks and what happens
8:56 Method 1 on how to overcome the past
11:11 Method 2
18:05 Method 3
20:15 Recap