Manvir Dhinse

Here Are Your Guided Meditations, Enjoy!

(Be Sure to Bookmark This Page for Future Use!)

Stress Free Starter Kit

Body Scan

This meditation is great at reducing tension, stress and anxiety. Bringing your attention back into the present and back into your body, rather being stuck in your mind. You can even do this one in bed to help you fall asleep!
Download  Audio

4x4 Breathing

This meditation helps you regulate your breath making you calmer and developing your focus. It’s like hitting the reset button, bringing you into a peaceful balance and ensures you’re getting the most out of your breathe!
Download Audio

River of the Mind

This meditation helps you step away from the constant stream of your thoughts. It familiarises you with being the observer of your thoughts, rather than being caught up in them, bringing clarity, calmness and balance throughout your day.
Download Audio

Heaviness Into Lightness

This meditation helps you release and lighten heavy emotions. Whether it be stress, anxiety, fear, etc. This meditation helps you “lighten the load” of the emotion you’re experiencing. This slowly builds your capacity to handle whatever emotion comes your way.
Download Audio

Tired of Doing It Alone? Want Faster Results?